Emptiness is OK

On Saturday I spent 10 hours at my surf clubhouse, listening to a Buddhist monk share his take on overcoming anxiety.

We paused no less than six times for meditation - long eight and ten minute meditations on topics that arose during his talk.

I'm in.  Hooked.  Sorted.

When I combine

1 - the Buddhist philosophy of not clutching at things
2 - finding awareness through meditation
3 - the deep body satisfaction of yoga
4 - solo long distance runs
5 - and an ongoing commitment generally for personal development

I really can feel the absolute oneness and coming togetherness of everything.

Last Sunday night at the yoga launch party my daughters had henna painted on their hands whilst I listened to the yogis share the story about

Please read the rest of this post over at brenmurphy.net 


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