We paused no less than six times for meditation - long eight and ten minute meditations on topics that arose during his talk.
I'm in. Hooked. Sorted.
When I combine
1 - the Buddhist philosophy of not clutching at things
2 - finding awareness through meditation
3 - the deep body satisfaction of yoga
4 - solo long distance runs
5 - and an ongoing commitment generally for personal development
I really can feel the absolute oneness and coming togetherness of everything.
Last Sunday night at the yoga launch party my daughters had henna painted on their hands whilst I listened to the yogis share the story about
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