Emptiness is OK

On Saturday I spent 10 hours at my surf clubhouse, listening to a Buddhist monk share his take on overcoming anxiety.

We paused no less than six times for meditation - long eight and ten minute meditations on topics that arose during his talk.

I'm in.  Hooked.  Sorted.

When I combine

1 - the Buddhist philosophy of not clutching at things
2 - finding awareness through meditation
3 - the deep body satisfaction of yoga
4 - solo long distance runs
5 - and an ongoing commitment generally for personal development

I really can feel the absolute oneness and coming togetherness of everything.

Last Sunday night at the yoga launch party my daughters had henna painted on their hands whilst I listened to the yogis share the story about

Please read the rest of this post over at brenmurphy.net 

9 comments:

  1. I'm 19, drinking age is 18 here , I just want to try a Margarita , the problem is I was once addicted to xanax(stupid doc prescribed me) and alcohol work the same way and I might get addicted to alcohol, I'm an EDM Dj so it gets frustrating when all my colleagues toast and I can't
    Alcohol Abuse and Addiction

    ReplyDelete
  2. What is the difference between a prescription drug and a controlled substance?
    insurance covered drug rehab los angeles

    ReplyDelete
  3. I wanted to thank you for this great blog! I really enjoying every little bit of it and I have you bookmarked to check out new stuff you post.
    Everyone lost the war on Drugs

    ReplyDelete
  4. Spot on with this article, I really think this website needs more attention. I'll probably be back to read more, thanks for the info.
    cocaine

    ReplyDelete
  5. I really loved reading your thoughts, obviously you know what are you talking about! Your site is so easy to use too, I’ve bookmark it in my folder
    breast enlargement

    ReplyDelete
  6. Hi I really appreciate all the great content you have here. I am glad I cam across it!
    substance abuse

    ReplyDelete
  7. I am satisfied that you simply shared this useful information with us.
    A Gripping Story of Drug Addiction

    ReplyDelete
  8. Such an amazing blog about the alcohol rehabilitation center and I really appreciate you work which you have done well.
    alcohol rehabilitation center

    ReplyDelete
  9. I love that idea. Great post! I like you to share your experience Visit: Urology Care India

    ReplyDelete

Join my email list here